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Halloween candy: Can you avoid too much sugar?

Halloween is a time of fun for children and it is difficult to avoid or even to limit the intake of sugar during this time of year. However most sweets contain too much sugar; there are preventions you can take during this spooky time of year. Creative ideas can help to find healthier alternatives.

Before you start with searching for alternatives you can best try to convince your children why they need to limit these delicious sweets. Halloween is once a year and even an excess of sugar during this time of year can damage their health and may cause diseases with long-term effects for their further life. For example, too much sugar can result in getting the disease of diabetes. If your children are aware of these risks they will be careful during this time of year and with your help they can find healthier solutions.

There is no need to avoid sugar completely in your Halloween food but here are some tips which may help your children to prevent going overboard with these delicious sweets:

*Drink plenty of water

Maybe one overlooked issue is the importance of drinking water. It is often said drinking water is necessary to avoid dehydration and cleaning your body but drinking plenty of water may help your children to avoid eating food which contains too much sugar. Drinking water will reduce the hungry feeling and can help them to overeat with junk food or sweets.

*A well balanced diet in their main meals

Halloween festivities take place in the evening or in the afternoon. It is important to prepare food with all the necessary nutrients and vitamins for a well balanced diet of their breakfast, lunch and dinner. Maybe it is best to make a selection of their favorite food which contains all the necessary ingredients to avoid they will rush to sweets between the meals in this time of year. If they don’t feel hungry and enjoy their favorite food they will likely avoid or limit eating sweets with too much sugar.

*Healthier alternatives

However, it is not necessary to avoid sugar completely; there are some excellent ideas to limit the consumption of sugar during the Halloween period. Chocolate contains always sugar but prefer dark chocolate instead of milk or other light chocolate. Dark chocolate contains flavonoids which reduces the chance of heart diseases.

Fruit is always a good idea to replace some snacks. Pumpkin is associated with Halloween and maybe you can prepare roasted pumpkin seeds. Some other suggestions are creepy apples, hot apple cider, orange Jack O’Lanterns with vanilla yoghurt, Halloween creatures (for example ghosts, witches and devils) made of different kinds of fruit like apples, oranges, peers, kiwis and some others.

*Exercise

It is recommended you motivate your children to exercise before going to a Halloween party. Maybe they have already this habit; in this case it is best they exercise a quarter longer than usual. Exercise will burn calories and help your children to reduce the negative consequences of sugar during the Halloween party. It is almost impossible to avoid sugar completely during your party and if you exercise before you will limit the damage of sugar in your blood.

*Shopping

Many weeks before Halloween you can already buy Halloween candies. Don’t take your children with you and avoid buying these candies weeks before this popular holiday. It is best you have these candies in your house only a few days before Halloween; you may prevent the temptation of eating these candies too soon.

Creativity is the key to have success in a healthy Halloween. Probably you can’t avoid your children will eat sweets with too many sugar; you can help them with preparing a healthy meal at home and you may prevent overindulging sugar. Teach your children to say “no” if friends or other people offer too many sweets and you can be convinced they will enjoy this Halloween holiday with healthier solutions.

Written by Erik

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More Halloween Ideas Articles

Halloween Toys, Kids Much Eager Gifts Than Candy

Chicago parents that would like a healthier alternative than handing out Halloween candy to trick or treaters or party guests can check out the selection of cute Halloween toys on sale on online marketplace now. Some are miniature versions of classic toys (often given a Halloween makeover of orange and black), while others are new versions of small toys now featuring characters from popular franchises such as Star Wars or Disney Princesses, Disney Fairies, and Disney-Pixar Cars. These tiny Halloween toys at Target are so appealing that parents may find themselves saving a few for their own children to play with once the holiday is over and trick or treating is done.
Halloween toys like Halloween hands are no costlier than candy, but will last longer. They can be given out as individual items, or smaller ones can be combined in Halloween party favor bags. Kids will collect enough candy from other houses anyways, and most love the surprise of getting fun toys. There are useful toys like: Halloween pencils; erasers; stampers hair elastics; and bouncy balls. There are also craft items to decorate or assemble. Some are just goofy, gooey or spooky novelties that kids love – like plastic spiders; bats; rings; finger puppets; mini skateboards; stuffed toys; etc.
Halloween is an annual holiday observed on October 31. And Halloween 2010 falls on Sunday which is a good thing for kids and adults alike. Children wait for Halloween all year around as they want to trick or treat, wear scary costumes and attend costume parties. They wearing Halloween pumpkin also get a chance to visit haunted attractions, do pranks, tell scary stories and watch horror films. Halloween toys have become very popular in recent years. Halloween toys can act as an accessory and can enhance your Halloween experience. There are lot of varieties of Halloween toys to choose from.
2010 Exclusive Fisher-Price toys themed for fall allow toddlers and preschoolers to enjoy imaginative role-play scenarios about autumn activities and holidays such as Halloween and Thanksgiving. From cute Little People playsets to dress-up doll clothes, these seasonal playthings available for sale only at the Fisher-Price website can entertain young kids all throughout September, October, and November.
For much information about 2010 Halloween toys, go on online marketplace. 2010 Halloween toys are waiting for you.

Source by http://blog.topons.com/index.php/2010/09/halloween-toys-kids-much-eager-gifts-than-candy/

Article from articlesbase.com

Find More Halloween 2010 Costumes Articles

Halloween & Christianity: Candy in Place of Sacrifices – the History of Halloween

Samhain: Halloween’s Origins

The Celts were an ancient Irish people group that practiced the feast of Samhain (pronounced Sah-ween). During this autumnal period, the Celtic priests, also known as druids, would perform sacrifices to pagan gods. It was believed that the undead would rise from the grave during Samhain and cause destruction across the countryside. To appease these spirits, the druids would make their way from home to home looking for crop, animal, and even human sacrifices. They would wear ghastly costumes to resemble the undead spirits. This ancient ritual is where we get the “treat” part of the popular “trick-or-treat” custom. Today we hand out candy instead of sacrifices.

All Saints Day: Halloween Grows Up

When Christianity came to the Celtic regions, the church attempted to overcome these pagan rituals. Rather than putting an end to Samhain altogether, they introduced Christian imagery into the pagan rituals. Pope Boniface IV announced All Saint’s Day in the seventh century. Instead of worshipping false gods with Samhain sacrifices, this would be a day to honor famous saints and martyrs. October 31st, the night before All Saint’s Day became All Hallow’s Eve (hallow meaning “saint”). Many of the pagan rituals unfortunately lingered. At this time, another local custom was integrated into this jumble of pagan and Christian traditions. Mischief Night was a night during which children were allowed to perform all kinds of pranks and tomfoolery without the threat of severe punishment. This is where the “trick” in “trick-or-treat” comes from.

The Irish Immigration: Halloween is Americanized

These customs remained unique to Ireland until the mass-exodus that occurred from Ireland during the Potato Famine. The Irish people, descendants of the Celts, brought many of the customs to American shores. One in particular, the practice of carving turnips or beets into lanterns to represent undead souls underwent an interesting evolution. Unable to locate a good supply of turnips and beets, the Irish found a substitute in pumpkins. This is where we get the popular jack-o-lantern. Bobbing for apples, black cats, witches and more grew out of Samhain in one way or another. As Halloween becomes more unique to our American culture, its roots in Samhain have been largely forgotten.

Christians and Halloween: How Should We Respond?

There are many things to consider when discussing the value of participating in this holiday. First, it’s important to realize that many of the holidays we celebrate, even Christmas and Easter, have roots in pagan celebrations. Christmas and Easter, the most sacred of Christian festivities are based on the pagan feast of Saturnalia and the birth of the false god Ishtar, respectively. Should the fact that people once worshipped pagan deities on the same days as what we now worship our Lord affect our ability to enjoy these customs? It’s something to think about, homeschoolers.

One more thing. Just because your homeschool family does not choose to participate in Halloween for any reason other than just to have some fun doesn’t mean that there are those out there who have much more deviant purposes for the holiday. Satanists, witches, and warlocks do exist and they view Halloween as their most sacred day. This is why we read about twisted acts of animal sacrifices and other deviant behaviors the day after Halloween. It’s important that whatever your homeschool family chooses to do that you put safety first.

As Christian homeschoolers, I believe we have the opportunity to use Halloween as a tool to reach the lost. Please consider this Bible verse:

“But as for you, you meant evil against me; but God meant it for good, in order to bring it about as it is this day, to save many people alive.” -Genesis 50:20

Can we turn this weapon of Satan against him and use it for the glory of our Lord? Cannot God take what the Evil One meant for harm and turn it into good? The Bible teaches us that through the redemptive power of Christ’s death, we have power over Satan’s tricks. I encourage homeschoolers everywhere to think of ways to reach the lost during the season of Halloween.


Mimi Rothschild is a homeschooling parent, children’s rights activist, author, and Founder and C.E.O. of online education company Learning by Grace, Inc. Rothschild and her husband of twenty-eight years reside in suburban Philadelphia with their eight children.


Feeling that “our current system of education has broken its promise,” Rothschild co-founded Learning By Grace, Inc. to provide families with Internet-based multimedia education to PreK-12 children all over the world.


In addition to her twenty years of experience as a homeschool mother, Rothschild has written a number of books dealing with education published by McGraw Hill and others. Her Daily Education News Articles consist of feature stories on online homeschooling and alternative education.

Article from articlesbase.com

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Related Spirit Halloween Articles

It is that time of year when candy is everywhere. With Halloween just around the corner candy can be found wherever you look. With all of the health concerns we have about juvenile obesity how we dispose of the extra candy we have lying around the house after the holiday can be a concern for many a parent. In this article are some suggestions how you can get rid of that extra candy and still keep your kids happy.

What to do with : Extra Halloween Candy

First, you may want to explain to your kids how eating too much candy is not good for them and how it could be best if you get rid of what is left. Some families may choose just to throw it out and the garbage can becomes the new home for all that excess sugar.

Great Information for : Your Halloween Season

Secondly, you may want to convince your children that as a family you may want to take the extra candy to a homeless shelter. There may be many kids there that never get candy and would consider this a real treat.

Third, you and your kids may choose to send excess candy abroad to our men and women in the military. They would love to receive packages from at home. If this is what you choose to do make sure you send candy that will not melt. While you are making these packages to send abroad you may want want your kids to create cards for those serving our country. They will really love receiving them. It will also teach your kids a little about giving back.

Fourth, there is always the option of keeping the candy and teaching your kids how to ration something out. They can have a couple of pieces a day till the candy is gone. Learning portion control is a very important thing for kids to learn. Eating candy is not necessarily a bad thing but eating too much is.

Bryan Burbank is an expert in the field of Holidays

October 31st is the one day a year when kids and grown-ups alike can dress up in whatever costume they like. It’s also the day when jack-o-lanterns scatter the landscape and ghosts can be seen almost everywhere. One of the best parts of this fall tradition is all the candy. If you’re looking for an original offering for the spooks that come to your door, consider chocolate wrapped in a custom Halloween candy bar wrapper.

If you have small children, those attending grade school, you’re likely already on the look-out for a special Halloween treat they can share with the class. Most elementary age kids have a Halloween party complete with costumes, games and lots of sweet treats. Instead of going the traditional route of buying a box of candies and sharing those, make your own Halloween candy bar wrapper. The kids receiving the candy will be thrilled when they see a special wrapper made just for them.

Giving children something original and unique always makes them feel extra special. This is actually incredibly easy for this spooky holiday. You can design your own Halloween candy bar wrapper in minutes and include things like your child’s name on it, along with the name of the little goblin who will be receiving it. Adding the date and the grade the children are in makes this a keepsake that many parents will want to tuck away in their child’s school scrapbook. Obviously the sky is the limit when it comes to decorating the wrapper. Pumpkins, witches and black cats are just a few of the many suggested graphics you can incorporate into your custom wrapper. The supplies are inexpensive and all it takes is some imagination and a little time. With candy wrapper software you can get the job done even quicker.

You’ll first need to decide on the size of the treat you are planning on giving. Halloween candy bar wrappers can be made in a small size to fit the petite, bite-sized chocolates that are readily available in late October, or if you’re feeling extra generous you can make a custom wrapper to fit a traditional size bar. Chocolate bars can typically be purchased really inexpensively in bulk at this time of year.

Be sure to get your little one in on the action by encouraging them to help with the design and also to help wrap the candies. They’ll love taking part and it will give them a sense of pride when they take their extra special Halloween treats to class.

Gillian Reynolds has been a party planner for over 15 years. Candy bar wrappers are the new trend in party favors. They are inexpensive, easy and so much fun. To find out even more ways to use custom candy wrappers, including how to start a custom candy wrapper business visit Candy Bar Wrappers!

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