Being Italian means the rich history, the cuisine, the wines, the fine clothing and accessories by Italian designers, the unique people’s names like Guido, Fabio, Rosalia and Filomena. Most of all, Il Calcio (soccer), biking, the alluring beaches, the majestic mountains, fishing, il pisolino (afternoon nap), and house parties. A flair to live life to its fullness is an Italian trait quite visible and historical. Italian means dressing up for Il Carnevale, which is a sort of Halloween weeks long celebration, with lots of fun for kids and grownups alike.

During Il Carnevale, which starts the day after the Feast of Saint Agatha on February 4th and ends the day before Ash Wednesday, kids and adults dress up in costume. Kids go from house to house, like they do on Halloween here in the States, to get treats and to throw confetti (i coriandoli). Grownups attend lavish masquerade balls, or house parties if the money is tight. This tradition , which started during the late Medieval Times masquerade balls, was later enriched by La Commedia Dell’Arte because of its popular and funny characters like Arlecchino, Pantalone, Dottore, Capitano, Colombina e Mirandolina. La Commedia is comedy shows performed for free at the town square during the seventeen century and even nowadays during festivals. La Commedia is often impromptu and has themes like the lord of the house wooing and pestering the maid.

Venice and Viareggio are known for their fantastic celebration of Il Carnevale, taken even to the streets. Treats like strufoli and zeppole (pastries) , and castagne (roasted chestnuts) are enjoyed by everyone. The mood is A Carnevale ogni scherzo vale (At Carnival time every practical joke is fine). Il Carnivale is the highlights of winter fun, besides skiing on the sharp Italian mountains like the Alps and the Apennines.

Spring, summer and fall make the evenings enchanting with house parties on the terrace under a smiling moon where music to dance to, finger food and pastry to please the ear and palate. Common pastries are cannoli, granita (Italian ice), briosche (Italian croissants). Common drinks are Campari or Cynar on ice. If you like serious liquor, have a Grappa or Strega. House parties are a great means for students to socialize, make friends and find a sweetheart.

Ferragosto is a month long summer celebration. Italians take all month of August off. People who live in the mountains go to the seashore. People who live by the beach go to the country side. City folks prefer the islands of Sicily, Sardinia or smaller islands like Capri, Alba, and the Aeolian islands. Everyone loves and visits the major cities of Venice, Milan, Florence, Naples, and Rome for their history, art and fine cuisine.

During Ferragosto, Italy becomes the Garden of Eden where fruits and vegetables are everywhere: on every street stands and al mercato (outdoor market): delicious watermelons, sweet grapes, apricots, plums and peaches, all kind of tomatoes, oranges, tangerines, eggplants, cucumbers, zucchini, and squash. Italy is also the land of picturesque vineyards and olive trees. The Virgin Mary is honored during Ferragosto in the Feast of the Ascension on August 15. Of course when it’s so hot, Italians like to take an afternoon nap.

As saying goes “When an Italian sleeps alone, he or she sleeps with the angels; when the Italian doesn’t sleep alone, the angels look the other way.” This is romance Italian style! Of course, the only reason Italians may take an afternoon nap is because they work from 8:00am to noon, go home for four hours to eat and enjoy romance then back to work at 4:00pm until 8:00pm. The evening is to have supper with the family then go out and socialize with friends at the bar. A bar in Italy is also an ice cream parlor, coffee house and pastry shop.

The fall is for wine making. Even though machinery have taken over, grape stomping is still going on at least for entertainment and to keep the tradition. The vineyard owner invites family, neighbors, and friends who hand pick ripe grapes; then grape stomping starts. The midday meal at grape harvest usually consists of spaghetti with marinara sauce, stockfish alla cacciatore, seasonal fruits, popular Italian cheeses and, of course, the prior season’s wine. A beautiful tradition is the guests make toasts in rhyme while enjoying the meal. One guest toasts “To wine-making, to health and prosperity!” Going around the table another say “May the white wine have perfect clarity!”, and another guest may continue with “The meal is delicious in true sincerity.” Jokes and pranks add to the joyful event. Guys woo the present girls by making poetic toasts and by trying to get the girls drunk. All at the table joke, tease each other while older folks remember “the good old days”. The fun is real and wine is made. Viva l’Italia!

Most holidays are the same like in America and in Europe: Christmas Eve/Day, Easter and New Year Eve/Day; others are unique to Italy and to Italy’s neighboring countries, like La Festa della Befana. La Befana is a good witch who brings presents to kids on the Epiphany Eve. Another holiday is Easter Monday, which Italians take very seriously. Easter Monday excursions to the country side and stopping at a local trattoria (a diner) for a fine meal or alla salumeria (a deli) for sandwiches are quite refreshing and very welcome after the forty days of Lent, the season for penitence and introspection.

Other popular religious Italian holidays are La Festa di San Giuseppe (Saint Joseph’s Day) on March 19, Il Giono di Tutti i Santi (All Saints Day) November 1, Il Giorno dei Morti (All Souls Day) November 2, and L’Immacolata Concezione (the Immaculate Conception) on December 8 .

I must confess I am partial to Saint Joseph’s Day, a popular Southern Italy holiday with a unique dinner (pranzo) menu: peachicks and rise soup, baccala (stockfish), fried calamari, stuffed artichokes, broccoli of rabe in garlic sauce, rise balls, and zeppole for dessert. Because Saint Joseph’s takes place during Lent there are no meat dishes at the table where nineteen guests are invited and seated (19 because of March 19). The hosts and the guests recite a brief thanksgiving prayer before and several times during dinner: “Questa casa consolata sia con Gesu’, Giuseppe e Maria!” (Let this house find always comfort in Jesus, Joseph and Mary!).

Italian baby naming conventions are quite simple: the first boy is named after his paternal grandfather, the second after his maternal grandfather; the first girl after her paternal grandmother, the second after her maternal grandmother; subsequent offsprings are named after a favorite uncle, aunt or very close family friend. In my case, I was named Joseph after my paternal grandfather. Italians celebrate also name days, besides birthdays.

The flavors of the Italian cuisine suit every palate. Northern dishes like risotto, osso buco, gnocchi, spaghetti with pesto sauce, and southern dishes like lasagna, eggplant parmigiana, baked ziti, stuffed shells, and pasta with marinara sauce are only a few. The list is far too long to be even mentioned here. What about pizza? Regular, Sicilian or spingioni. I knew I was going to catch you on this one! Ah, ah! Spingioni is a pizza made on the eve of major holidays when abstinence from meat is traditionally required: Christmas Eve, New Year’s Eve, and Good Friday. The pizza is topped with tomato sauce, sliced onions and peppers (previously sautéed in olive oil and butter), breadcrumbs seasoned with parmesan cheese, oregano, parsley, basil, rosemary and olive oil. The pizza is baked while it is pressed down by a skilled, which is removed a few minutes before the pizza is ready, to have a crispy top.

Italian is the language of poets: Dante Alighieri, Francesco Petrarca, and Giovanni Boccaccio. It’s the language of artists: Michelangelo Buonarroti, Leonardo da Vinci, and Raffaello Sanzio. Italians celebrate their patriots in Giuseppe Garibaldi and Giuseppe Mazzini, composers in Giuseppe Verdi and Gioachino Rossini, and in inventors like Guglielmo Marconi. What about love, passion and pure lust? Visit Verona and admire Juliet’s balcony climbed by Romeo every night so he could be with his Juliet.

Like people of any nationality, Italians are proud of their heritage: they treasure it, they love it, and they perpetuate it. Beliefs, customs, history, culture, religion, arts and teachings make people who they are. They define and shape the individual in the continuity of history and civilization, and in the eternal flux of progress which makes the human soul reach beyond the heavens to touch the hand of God.

The cool fall weather, Halloween and candy. This time of year all comes together quite nicely for anyone addicted to junk food. Not only can you justify eating bags of snickers bars by saying it’s part of the holiday, but now that summer is over you can hide the extra weight under a sweatshirt! Sounds like a good plan for anyone who isn’t struggling to stick with a healthy weight loss program!

It’s interesting that Americans have turned every single holiday into a junk food fest. Everything revolves around some type of food, and it gets worse each year. We all know that Halloween is all about the candy, but adding insult to injury is the fact that the cool weather leaves us wanting hot cider donuts, latte’s, hot chocolate and other fatty foods that we don’t normally eat on a regular basis.

If you are on a healthy weight loss program, you should not have to avoid all of the fun things other people are eating to celebrate this fun time of year. Listed below are 5 tricks to keep you on track with your weight loss efforts without feeling you are missing out on the things you love about Autumn. You say you don’t believe you can lose weight and still eat candy? Well keep reading. You’re in for a treat!

Halloween Trick To Lose Weight #1: Green Tea
Most people don’t know it, but drinking one cup of green tea every morning speeds up your metabolism so you can literally cheat on your diet and get away with it. It comes in all kinds of flavors, and you can even make it taste like hot cider with cinnamon if you want. I have kept an ideal weight after losing 70 pounds 15 years ago, and one thing I do that most people don’t is drink green tea.

Green tea has so many vitamins and antioxidants that you will instantly feel the rush of natural energy, which is another benefit that will help you achieve a healthy weight loss. How do you feel after one of those expensive, fatty lattes from Starbucks? I don’t know about you, but after I drink about half of it, it feels like I’m drinking a liquid candy bar, and that is never good for anyone who is trying to lose weight. Save your money and make an intelligent switch to green tea.

Halloween Trick To Lose Weight #2: Moderation
So you decided to switch to green tea, good for you! Does that mean you can never enjoy a fatty latte or hot cider again? Absolutely not! The biggest misconception people have with healthy weight loss is they think they have to forever be on a diet of bland salads. When you are making healthy choices on a daily basis to stick to your healthy weight loss plan, you can fall off the wagon every once in a while and not even notice a difference.

I love to visit Vermont in the fall. The changing leaves are spectacular. One year I was staying at a bed and breakfast and the host offered every guest a breakfast of home-made pumpkin pancakes with Vermont maple syrup. One woman declined because she was on a diet. Excuse me, but this is a life worth living and enjoying. Allow yourself to splurge on occasion. It is not every day you are offered something like that. If you are eating healthy and staying active on a daily basis, one plate of pancakes will not harm you.

Halloween Trick To Lose Weight #3: Exercise
No, I’m not talking about signing up for a gym membership. I’m talking about getting outside and experiencing this special time of year. Don’t hire the children down the street to rake your leaves for you. Get out there and do it yourself. Go for walks through wooded parks with your friends and pets. Autumn is famous for outdoor walking activities like public tent markets and haunted tours.

Any extra exercise off a treadmill will accelerate your weight loss and allow you to splurge more often. Since you are drinking more green tea, you will have more energy to do these kinds of things. Just remember not to eat a dozen cider donuts every time you stop and walk through a fall festival. One or two every other day will not hurt, as long as you are not eating candy apples on your days off donuts!

Keep these three Halloween tricks in mind and you won’t have to sit around and watch everyone else enjoy the culinary treats of the Halloween season. It’s easy to justify that box of donuts by thinking you have all winter to get in shape, but what what happens after Halloween? Thanksgiving, Christmas, New years, Valentines Day, Easter, etc. That sweatshirt is not going to solve any problems come summer time next year. Trust me, that’s not a treat you want to indulge in.